Healthy Indian Diet Plan

Breakfast

  • Oats UpmaOats Upma
  • Moong Dal ChillaMoong Dal Chilla
  • IdliIdli
  • PohaPoha
  • Masala OatsMasala Oats
  • Ragi DosaRagi Dosa
  • Vegetable UpmaVegetable Upma
  • Sprouts SaladSprouts Salad
  • Besan ChillaBesan Chilla
  • PesarattuPesarattu

Mid-Morning Snack

  • Fruit SaladFruit Salad
  • Mixed NutsMixed Nuts
  • Cucumber SticksCucumber Sticks
  • Carrot SticksCarrot Sticks
  • ButtermilkButtermilk
  • Coconut WaterCoconut Water
  • Roasted ChanaRoasted Chana
  • Apple SlicesApple Slices
  • Greek YogurtGreek Yogurt
  • Watermelon SlicesWatermelon Slices

Lunch

  • Brown Rice with Dal and SabziBrown Rice with Dal and Sabzi
  • Quinoa KhichdiQuinoa Khichdi
  • Vegetable PulaoVegetable Pulao
  • Palak PaneerPalak Paneer
  • Chana MasalaChana Masala
  • RajmaRajma
  • Baingan BhartaBaingan Bharta
  • Aloo GobiAloo Gobi
  • Methi TheplaMethi Thepla
  • Tandoori RotiTandoori Roti

Dinner

  • Roti with Mixed Vegetable CurryRoti with Mixed Vegetable Curry
  • Grilled Paneer with SaladGrilled Paneer with Salad
  • Dal Tadka with Jeera RiceDal Tadka with Jeera Rice
  • Vegetable Stir FryVegetable Stir Fry
  • Bhindi MasalaBhindi Masala
  • Kadhi with Brown RiceKadhi with Brown Rice
  • Vegetable SoupVegetable Soup
  • Mushroom MasalaMushroom Masala
  • Stuffed ParathaStuffed Paratha
  • Cabbage SabziCabbage Sabzi